Come home to yourself beneath the weight of expectations.
1 — Rooted
A 6-session foundation for sustainable change.
One-on-one coaching series for those ready to clarify goals and to begin moving beyond limiting patterns.
$500 CAD (+ tax. Payment plan and sliding scale available.)
2 — Unfold
Explore the layers and repattern what no longer serves you.
A 12-session coaching arc over 4 months for clients who want to evolve further and create sustainable change.
$1,000 CAD + tax (+ tax. Payment plan and sliding scale available.)
3 — Ascent
Ascent is not about optimization. It is about returning to your values, your agency, and full self — and living from that place every single day.
A long-term coaching journey combining a 6-week intensive with four months of ongoing integration. Over 18 sessions, we will co-create a coaching map tailored to your personal, professional, and creative goals.
$1,500 CAD + tax (+ tax. Payment plan and sliding scale available.)
Holistic Coaching Programs
Inhabit Wholeness coaching is a process, not a one-off fix. Each path below is designed to support meaningful change over time, with space for both reflection and integration. Whether you are at a crossroads, seeking deeper alignment, or rebuilding a relationship with yourself, our work begins with presence, curiosity, and an unwavering respect for your innate wholeness.
Astrid is an ACC-candidate with the International Coaching Federation, and has a Holistic Life, Career, and Executive Coaching certificate from an ICF-certified school.
Embodied Movement Programs
1 — Group Movement/Dance Sessions
A somatic dance experience to reconnect mind, body, and self.
Through guided somatic dance practices, you’ll find connection, expression, and resonance with others on a similar path. No dance background is needed — only curiosity and willingness to learn.
2 — Individual Movement/Dance Sessions
For those who desire a more personal journey, one-on-one sessions offer space to move at your own pace. These private sessions allow for a deeper focus on your unique needs, intentions, and healing process.
3 — Hatha and Vinyasa Yoga Practice
Personalized yoga practice weaving mindful movement, breathwork, and restorative practices. These sessions meet you where you are, helping release tension, regulate the nervous system, and invite deeper balance between body and mind.
4 — Somatic Practice
Practical tools for grounding, presence, and embodied awareness. These short, accessible practices can be integrated into coaching sessions or offered as standalone workshops—supporting reconnection with your body and providing resources for your daily life. (Integrated Somatic Trauma Therapy Certificate, Embody Lab.)
Sliding Scale Pricing
My full rate is $85 CAD per coaching session, including communication and exercises between sessions. A limited number of reduced-rate spots ($40–$70 CAD) are available for clients who would not otherwise be able to access coaching.
Sliding scale and equity pricing are one way I respond to the realities of structural inequality. These spaces are prioritized for those systemically excluded from wellness and therapeutic support. Choose the rate that reflects your reality, with honesty and self-respect. If you're unsure where you fit on the scale, I welcome a conversation. No proof of income will ever be required.
Sliding scale exists to widen access, not to devalue the work — all tiers receive the same level of care and support.
To request a reduced rate, simply note: “I’d like to request a community-supported rate” in the online form.