About Astrid

A woman in a long dress dance on a rooftop with a brick building in the background.
A woman in a pink jacket and snow gear, wearing a white helmet and reflective ski goggles, takes a selfie with snow-covered mountains in the background.
A smiling woman taking a selfie in front of a grand, neoclassical building with tall columns. The building has banners with text, including 'Gods and Dogs', and there are people and bicycles on the street.
A person riding a mountain bike doing a drop on a wooden ramp in a forest with tall trees.

Astrid is a holistic life, career, and executive coach, integrating the coaching modality with somatic and movement-based practices. She empowers individuals to connect with their full selves—mind and body—moving beyond limiting patterns into embodied transformation.

With a coaching philosophy rooted in the International Coaching Federation (ICF) model, Astrid (ICF ACC candidate) creates a client-centered space for self-discovery, growth, and meaningful change. Sessions are designed not just to address goals cognitively but to integrate the body’s wisdom through somatic practices, helping clients navigate career transitions, life shifts, parenting challenges, and holistic well-being with clarity and presence.

Holding a Master’s of Art History, a Master’s of Education, and certificates in Integrated Somatic Trauma Therapy, Holistic Coaching, and 200-hour Hatha and Vinyasa Yoga instruction, Astrid combines intellectual insight with body-based wisdom to support meaningful personal and professional growth.

Alongside coaching, she offers dance-movement healing and yoga practices (RYT 200), with retreats for immersive self-discovery experiences.

Astrid is committed to ongoing anti-racism, anti-oppression, and trauma-informed learning and understands that this is lifelong work, not a completed credential. This ongoing learning helps inform Inhabit Wholeness.

What People Are Saying

  • NAOMI M.

    Astrid is the real deal.

    I was hesitant to try life coaching again after a bad experience years ago. That coach felt more like someone giving me advice they couldn’t follow themselves. But working with Astrid completely changed my view.

    She doesn’t tell you what to do. Instead, she gently guides the conversation with thoughtful, insightful questions that help you find the answers that have been there all along. I left each session with more clarity, more confidence, and a deeper understanding of what really matters to me.

    Astrid is grounded, wise, and genuinely supportive. Her presence creates a safe space to explore whatever is coming up—without judgment, pressure, or ego.

    If you’ve been curious about life coaching but unsure about who to trust, I really and truly and wholeheartedly recommend Astrid. Her approach is thoughtful, empowering, and truly transformative.

  • KARA H.

    I wholeheartedly recommend Astrid as a coach. Her compassion, insight, and warm sense of humor make the journey of personal growth both meaningful and enjoyable. Unlike many coaches, Astrid is an expert across multiple disciplines, creating a truly holistic coaching experience that fosters deep and lasting development. Every session is enriched with thoughtfully designed exercises that help navigate complex decisions and clarify next steps. Her wealth of knowledge and unique approach to growth will undoubtedly leave a lasting impression.

  • KOMAL S.

    Astrid's coaching has fundamentally transformed my relationship with both my emotional and physical self. Her approach exemplifies true holistic coaching—she skillfully draws out underlying thoughts and emotions while illuminating the intricate patterns that connect our mental and somatic experiences.

    Through her guidance, I've discovered and begun exploring aspects of myself that had remained largely unconscious. What sets Astrid apart is her masterful integration of somatic expertise with profound coaching insight. Her exercises don't just create awareness; they facilitate genuine awakening to the wisdom our bodies hold.

    The depth of self-understanding I've gained through our sessions has been both surprising and profoundly meaningful. Astrid has a rare gift for creating the conditions where authentic transformation becomes possible.

Let’s Begin the Conversation

Are you feeling curious about how Inhabit Wholeness can support you in your transitions and growth? Book an introductory call to discuss your goals, ask questions, and learn more.

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